Fat Loss Factor Program Review

Diet Plans encyclopedia

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Reviews, programs, meal plans, and investigation of over 500 diets.

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2012 Diet Picks

I Love This Diet

50% Cheaper than Jenny Craig, twice as many frozen meals.

Diet To Go

Consistently tops the list of diet delivery services.

Weight Watchers

With PointsPlus 2012, Weight Watchers have a winner.

17 Day Diet

Arguably the biggest diet of 2012.

New Diets

Weight Loss Boss

Weight Loss Boss highlights the personal weight loss journey of the CEO of Weight Watchers as well as the successes of others. It offers practical advice to help you easily reduce your calorie intake as you make permanent changes towards a healthier lifestyle.

David Kirchhoff is the president and CEO of the biggest weight-loss program in the world: Weight Watchers.

However, in Weight Loss Boss, he speaks from the perspective of a regular person who has struggled with his weight.

He shares his professional and personal story and the valuable lessons he learned along the way. He aims to help readers by offering tips on how to lose weight slowly and steadily and keep it off.

Skinny Rules: 20 Must Do Weight Loss Principles

The Skinny Rules by Bob Harper from The Biggest Loser, presents a list of twenty weight loss principles to help eliminate your confusion about the best way to lose fat.

Skinny Rules Basics

Part One

Harper presents his “Skinny Rules”, which are twenty principles to guide your lifestyle choices for optimal weight loss.

Most of the rules are very straight-forward like the following 5.

1. Drink a glass of water before every meal.
2. Eliminate fast food and fried foods.
3. Don’t eat carbs after lunch.
4. Eat protein with every meal.
5. Consume apples and berries every day.

For each skinny rule Bob Harper explains how following it will help you lose weight such as;

• Protein is satisfying and reduces your hunger.
• Apples and berries contain phytochemicals, which improve metabolism and have a powerful anti-inflammatory effect.

Celebrity Diets

There's no faster way to propel a diet plan to the the top than to have it endorsed by a popular celebrity. Here are some of the most popular celebrity diets.

Celebrity Diets are more popular than ever with people’s fascination and even worship of those we see on tv, the big screen, and who we hear on the radio.

Some celebrities recognize how lucrative the diet and fitness industry can be and write their own diet plans.

Others just endorse diets as a paid spokesperson or diets that they have used to stay in shape or lose weight for their movie roles.

In fact, there’s no faster way to propel a diet plan to the the top than to have it endorsed by a popular celebrity.

Below are some of the most popular celebrity diet plans available.

10 Pounds in 10 Days

10 Pounds in 10 Days is a weight loss program created by Jackie Warner. She reveals the methods that get her celebrity clients in shape ultra-fast, so that you too can achieve rapid results such as a pound a day.

The program consists of three 10-day phases.

It is designed to help you lose ten pounds fast and then continue losing weight over thirty days.

Phase 1

Involves the use of a 900-calorie diet to quickly stimulate weight loss. You will emphasize foods like whole grains and vegetables that are high in fiber and nutrients.

This helps to reduce carbohydrate cravings by keeping your blood sugar levels in balance.

Liquid Amino Diet

The Liquid Amino Diet combines a low glycemic diet with specially formulated amino acid drops. This program claims to produce rapid weight loss, elimination of abdominal fat and improved metabolism, but can it really work?

The Liquid Amino Diet involves the use of “Amino Diet Plus” drops, which contain a combination of homeopathic remedies and amino acids.

Creators of the Liquid Amino Diet assert that each ingredient carries out a very specific function that speeds up weight loss. The drops are claimed to increase metabolism, enhance fat-burning and support the functions of the liver, thyroid, and digestive system.

Along with taking the drops you will follow a low glycemic diet that consists of three phases, with three meals and two snacks each day. Ideally you should eat a large breakfast with each meal becoming gradually smaller throughout the day.

Eating after dinner is not permitted because this disrupts your hormones and slows your progress.

Before commencing with phase one there is a two-day preparation phase where you eat eggs, dairy, olive oil, avocados and nuts. You also start taking supplements of omega-3 fish oil. Dieters are encouraged to eat some of their favorite foods during this time because they will not be allowed once you commence the diet.

The Three Phases of the Liquid Amino Diet

Phase 1 is the main weight loss phase of the diet with a 1000 calorie daily allowance. You will commence a low-glycemic diet that includes lean protein, beans, vegetables, fruit and healthy fats and also start using the drops.

This phase can last between 30 and 90 days, depending on how much weight you have to lose. If you still want to lose more weight after 90 days you can come back to phase 1 once you have completed phase 2.

Phase 2 continues for three weeks and its purpose is to prevent your body going into starvation mode, which could lead to reduced metabolism. You don’t take the drops during this phase.

The daily calorie allowance increases to 1500 and more variety is allowed. You can consume small portions of whole-grain bread and oatmeal in addition to the foods in the phase 1 plan.

Phase 3 is the final phase where you maintain your weight loss by following a healthy lifestyle. You can gradually increase your intake of sugars and starches while eating the amount of calories that is appropriate for you.

Thin Commandments: 10 Weight Loss Strategies to Live By

The Thin Commandments centers on ten weight loss strategies combined with a simple and satisfying diet plan. The Thin Commandments helps you understand your food history and eating behaviors so that you can develop practical actions to support your weight loss.

Part one of the book is devoted to the ten “Thin Commandments”. These are actions that allow you to gain control over your eating habits and food choices.

For instance with the first commandment, Strategy is Stronger Than Willpower, you are provided with practical techniques.

Examples of these include keeping a food diary, avoiding restaurant buffets, staying away from trigger foods and watching for hidden calories.

Other commandments include:

• Slips Should Teach You, Not Defeat You
• Stop Feeling Deprived
• Treat Your Calories Like Dollars

The ABC Diet Plan

In part two Gullo presents his ABC Diet Plan, which includes three stages.

You start with the 10-Day Turbocharge, which is designed to help you lose weight quickly and easily. This plan is centered on A-list low calorie foods that have an appetite-suppressing effect.

B-list foods are for dieters who want to stay on the program longer than ten days, or have more than ten pounds to lose. In this phase your rate of weight loss will be a little slower.

C-list foods are recommended for when you have achieved your goal weight and are ready for maintenance.

Includes Daily Menus, Recipes and Shopping Lists

Ideas are provided for breakfast, lunch, dinner and snacks for each phase of the diet. There are recipes and suggestions for quick and easy, gourmet, on-the go and fast food meals.

The Thin Commandments also includes a lists the 110 best light foods that provide you with great flavor without too many calories.

Recommended Foods

Seafood, eggs, chicken, turkey, bison, light yogurt, low-fat cheese, low-fat milk, GC Scandinavian Bran Crispbread, Boca burgers, cucumber, broccoli, cabbage, asparagus, mushrooms, salad greens, green peppers, grapefruit, cantaloupe, apples, strawberries, fat-free mayo, calorie-free chocolate dip, low-salt chicken broth, tomato juice, coffee, tea, diet soda.

Sample 1 Day Meal Plan

Breakfast 2 ounces smoked salmon 2 high-fiber crackers Thick layer of fat-free cream cheese ½ grapefruit 1 cup coffee

Morning Snack 1 container of fat-free yogurt

Lunch 5 ounces crab or shrimp 1-2 tablespoons fat-free mayo Chopped celery, tomato and onion Sliced cucumber Mixed green salad

Afternoon Snack Cappuccino with fat-free milk 1 high-fiber cracker with 1 tablespoon calorie-free fruit preserve

Dinner 2 Veggie burgers on a bed of spinach 1 tablespoon calorie-free barbeque sauce 1 cup vegetable soup

Dessert 1 diet chocolate mousse pop

Exercise Recommendations

Gullo says it is very important to incorporate fitness into your weight loss regime. However no exercise “can compare to the exercise of good judgment with your food choices”.

Fit2Fat2Fit: Drew Manning Gains 75 Pounds on Purpose

Fit2Fat2Fit offers a comprehensive program to help you achieve your weight loss goals, including meal plans, recipes and exercise routines. Its author, Drew Manning, gained and lost 75 pounds to better understand his clients.

Manning needed to find out what it was really like for his clients who were struggling.

So, he made the drastic decision to stop working out and began eating the typical American diet of fast and processed foods. This resulted in a weight gain of over 75 pounds within six months.

His goal was to lose the weight as quickly as he gained it, which he expected would be simply a physical undertaking.

However he was given lessons about the emotional and mental challenges that arise during the process of losing weight. This enabled him to better understand why his clients had difficulties sticking with the program.

Overcoming Cravings and Food Addictions

Manning learned about the intensity of food cravings that occur when trying to give up processed foods. Says Manning,

“Before, I looked at something like cravings as an excuse. However, now I realize how powerful cravings can be and how hard they are to overcome.”

His experiences helped him create a diet plan that was more effective and easier to follow.

He suggests eating every three hours during the day to keep you satisfied and reduce your desire for unhealthy foods. This way of eating also keeps your blood sugar levels stable and stokes your metabolism.

Includes Three Months of Meal Plans

The meal plans that are designed to suit the caloric needs of the average male.

Female dieters will need to adjust the meal plans by reducing the daily caloric intake by about 400 calories. This can be achieved either by consuming smaller portions or eliminating snacks.

For the first month the focus is on…

• Lean proteins
• Fresh vegetables
• Fruits

You will cut out dairy products and grains to reduce your intake of fats and carbohydrates as well as prevent digestive problems. This meal plan also helps you break through food addictions.

After thirty days on this plan you will gradually increase your intake of carbohydrates, primarily from fruits and vegetables.

You are also permitted to have one cheat meal each week but it should be no more than 700 calories.

Recommended Fit2Fat2Fit Foods

Chicken, turkey, salmon, shrimp, beef, egg whites, whey protein, almond milk, peanut butter, pumpkin seeds, brown rice, berries, banana, spinach, lettuce, red pepper, mushrooms, cauliflower, onion, avocado, salsa, soy sauce, olive oil.

52 Weight Loss Missions

52 Weight Loss Missions helps you to make easy practical changes in your diet and lifestyle. This will allow you to lose weight and keep it off without a strict diet or extreme exercise regime.

This weight loss plan involves 52 “missions” and is designed so that you can do one mission each week.

This usually works well for busy people but you can proceed at a faster or slower pace if you prefer. Each mission requires you to take a practical action that will support your weight loss goals.

This is the most important premise of the program because without taking action you won’t succeed.

The weight loss missions cover….

• Diet
• Exercise
• Mental attitude
• Emotions
• Lifestyle behaviors

They are provided in a specific order. For example, you should complete Mission 6: Choose You-Friendly Exercise before you do Mission 8: Overcome Exercise Barriers. However, if particular missions are drawing your attention then you have the choice to start with those ones first.

Specific Diet Actions

Instead of giving you a particular diet to follow you are guided to choose specific diet actions. These are practical steps you will take that will move you closer towards your weight loss goals.

If you severely restrict calories and deprive yourself of your favorite foods, eventually this leads to cravings and overeating. It also slows down your metabolism, which makes it more difficult for you to burn fat.

So to lose weight it is better to simply eat a little less each day. It isn’t necessary to adopt an extreme diet. Some of the specific diet actions that can help you achieve this include:

• Reduce your portions sizes by 10 percent.
• Switch to low-fat dairy products.
• Cut out sugar in your tea or coffee.
• Skip dessert every second day.
• Drink fewer alcoholic beverages.
• Stop putting butter on sandwiches.

Recipes and Meal Plans

This program doesn’t include any recipes but you are guided to create your own “Smart Recipe System’. This involves searching for and collecting healthy recipes that will support your weight loss goals.

You will use your recipe system as the foundation of your menu plan, which you will create each week. The program provides instructions to make this process easy, as well as a sample meal plan.

If you don’t cook you will still need to reevaluate your food choices and construct a meal plan.

Recommended Foods

Fruit, vegetables, legumes, whole grain cereal, rye bread, rice, pasta, oatmeal, chicken breast, lean beef, eggs, low fat yogurt, almonds, unsalted popcorn, coffee.

Sample Meal Plan

Breakfast Oats with skim milk, blueberries and honey 1 cup coffee

Morning Snack 1 banana plus a few almonds

Lunch Chicken salad sandwich on wholegrain bread

Afternoon Snack Small low-fat yogurt

Dinner Turkey chili

Exercise Recommendations

You don’t have to do any specific type of exercises if you prefer not to. However, it is necessary to get your body moving if you want to lose weight.

You are encouraged to find physical activities that you like. Suggestions include dancing, walking, cycling and boot-camp training.

Slim Calm Sexy Diet

Slim Calm Sexy Diet by Keri Glassman is a plan to lose weight, overcome stress, look great and boost libido. It emphasizes high-nutrient foods that have a positive impact on specific functions within the body to enhance overall health.

Slim Calm Sexy Diet Basics

Glassman explains that most people struggle with their weight because of stress and how it influences their eating habits.

So the main goal of this program is to help you manage stress as you transform your relationship with food.

This is primarily achieved by emphasizing nutrient-dense ingredients with specific effects on certain biochemical pathways in your body.

The Slim Calm Sexy Diet starts with a three-day detox that will gently help your body release its stress baggage. You won’t feel hungry or deprived because the cleanse doesn’t require fasting and instead is based on simple, clean foods.

Six-Weeks to a Slimmer, Calmer, Sexier You

The foundation of the program is a six-week nutrient-packed eating plan. You are given precise guidelines on what to eat and when to eat it, which helps eliminate stress that can lead to overeating.

The menu is designed specifically to keep you satisfied and includes three full meals and two snacks each day. It consists of one third protein, one third carbs and one third healthy fats. This combination keeps you feeling full for longer, improves your physical and mental performance and boosts your metabolic rate.

The emphasis is on fresh, unprocessed foods that are high in fiber, antioxidants, and omega-3 fatty acids. You are encouraged to consume organic foods as much as possible.

Foods for Weight Loss

Lean protein is emphasized because it reduces your appetite and increases lean muscle mass, which boosts metabolism.

Dairy products such as yogurt and low-fat cheese are also featured. This is because a study showed that the combination of dairy protein and calcium resulted in more effective weight loss.

Eating to Reduce Stress

The meal plan highlights specific foods that calm stress such as folate-rich whole grains and tryptophan-containing lean proteins. Nuts – and pistachios in particular – are included because research has shown that regular consumption of them reduces stress.

High antioxidant foods like berries, green tea and chocolate also have benefits because they enhance mental function.

Sexy Foods

Certain foods have a positive influence on the biology of libido, for example, those containing healthy fats. Special libido-enhancing foods include watermelon, chocolate, eggs, peaches, saffron and steak.

Other foods can make you more beautiful as they nourish your skin and hair from the inside. Ingredients such as strawberries, avocado and green tea also have anti-aging properties.

Recommended Foods

Grass-fed beef, turkey, chicken, pork, salmon, sardines, oysters, Greek yogurt, low-fat cheese, walnuts, pistachios, flax seeds, oatmeal, quinoa, oranges, apples, berries, mango, spinach, broccoli, asparagus, coconut, avocado, olive oil, dark chocolate, nutmeg, cinnamon, chili, green tea, coffee.

The Sugar Addicts Diet

Beyond Sugar Shock is a six-week sugar addicts diet designed to help you overcome your addiction to sugar and other carbohydrate foods.

Bennett explains how your sweet tooth can damage your health and how sugar has been linked to a range of conditions.

Excess sugar intake can play a role in development of heart disease, cancer, osteoporosis, diabetes, migraines, depression and kidney disease. It also speeds up the aging process and suppresses your immune system.

At the beginning of the book there is a quiz to help you determine how addicted you are to sugar and carbs. You are then categorized as a green, yellow or red-lighter depending on your degree of “sugar shock”.

Those with the most serious sugar addictions may need to quit immediately whereas others can reduce their consumption more gradually.

The Six-Week Beyond Sugar Shock Adventure

For the first three weeks of this sugar addicts diet you will get ready to eliminate sugar and “quickie carbs” from your diet.

Each week you are given four activities to undertake. You should focus on them for five days a week and have the weekends off to relax and reflect.

They cover a wide scope including having a positive mindset, increasing your nutritional knowledge, discovering healthier sweet substitutions, exercise and meditation.

After week three you will begin to implement your sugar-kicking plan as you continue to discover more tools to assist you in this process.

You Have Three Options For Kicking Your Sugar Habit

1. Quit cold turkey
2. Gradually cut back on your intake of sugar
3. Dramatically reduce sweets, allowing yourself the occasional treat

Bennett clearly outlines the pros and cons of all three approaches so that you can make the decision that is right for you.

The Sugar Shock Diet

Bennett recommends obtaining a balance of protein, healthy fats and low-glycemic carbohydrates in every meal.

She describes this way of eating as a cross between the Mediterranean and Paleo Diets. You are also encouraged to eat vegetables at every meal and to emphasize organic foods.

Quick Tip:
If you crave something sweet, fruit is a good choice but you should have protein and/or fat at the same time. For example you could try strawberries with goat cheese or a dark chocolate-covered banana.

Also included is advice on nutritional supplements that can reduce sugar cravings and a seven-day meal plan with recipes.

Recommended Foods

Grass-fed beef, free-range chicken, salmon, sardines, shrimp, eggs, goat cheese, walnuts, oats, almonds, flax seeds, chia seeds, lentils, hummus, quinoa, brown rice, oatmeal, whole-grain bread, broccoli, asparagus, spinach, kale, sweet potato, sea vegetables, avocado, berries, pear, grapes, coconut oil, olive oil, herbs and spices, dark chocolate, goji berries, bee pollen, herbal tea.

Sample Diet Plan

Breakfast Egg and Veggie Scramble 1 slice whole-grain bread 1 cup sliced strawberries

Lunch Avocado Chicken Salad

Afternoon Snack 2 organic celery stalks 3 tablespoons hummus

Dinner Connie’s Mustard Dill Salmon 1 ½ cips Jill’s Herby Tomato Salad 6 stalks roasted asparagus ½ cup wild rice

Optional Evening Snack ¼ cup raw shelled sunflower seeds ½ pear

Exercise Recommendations

High-intensity interval training is recommended because it is the most effective and time efficient way to burn fat. This involves short bursts of intense activity. Additionally this type of exercise raises your levels of the “feel-good” hormones, serotonin and dopamine, which helps reduce cravings for sweets.

If you haven’t been working out regularly you can get active by doing gentle walking or yoga for 15-30 minutes at least three times a week. Then when you are ready you can start to incorporate high-intensity exercise into your routine.